Train Like A Shaolin Monk In The Songshang Mountains In China. July – August 2015

shifuyanlei

yellow mt2-00210FromFriday 31st July 2015  – Friday 28th August 2015 I’ll be teaching a Shaolin Summer Camp in the Songshang Mountains, a few kilometers away from the Shaolin Temple in China. You’ll train like a Shaolin Monk in authentic Shaolin Kung Fu and Qigong, three times a day, 6 days a week. You can train for a minimum of two weeks or the whole month. The focus will be on training hard! This is not a holiday. IMG_4768Sample Schedule: Most of your training will be done outside. You will start the day with a run up the mountain then come back and do a kung fu session with the emphasis on strength and stamina training, you will then cool down with some Qigong. IMG_4725After you’ve finished training, breakfast will be served. This is usually steamed bread, congee, pickled vegetables and stir fried vegetables. After breakfast you’ll rest and we’ll start our training…

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